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      <image:caption>Pictured is the peanut sauce - a double batch fills this jar!</image:caption>
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      <image:title>Home - Let’s workout…</image:title>
      <image:caption>It’s time to start a solid workout routine you can actually stick with. Workout with me 4x/week either at home or in the gym. Follow along with video demos! We’re toning and strengthening our full body with a focus on the peach</image:caption>
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      <image:title>Home - Dietitian &amp; Trainer</image:title>
      <image:caption>Hi I’m Katie! Registered Dietitian, Pre &amp; Post Natal Certified Personal Trainer and virtual nutrition coach! Struggling to find balance with nourishing your body, feeling like your best self, and living the lifestyle you enjoy? Let me be your dietitian and trainer to help you finally make it happen ✨</image:caption>
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      <image:caption>I’ll teach you how to take control of your nutrition. It’s time to improve your relationship with food, enjoy your lifestyle without guilt, and finally feel good in your body. Learn my intuitive approach to nutrition and workout with me at home or in the gym.</image:caption>
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      <image:caption>Mama in Motion Course - Learn to manage the aches &amp; pains of pregnancy Core Connection Course - Learn to engage &amp; strengthen the core for birth while minimizing ab separation Pelvic Floor Prep - Go beyond just "kegals". I walk you through finding &amp; activating your pelvic floor muscles Pregnancy Nutrition - Dive into pre-natals, foods that are/aren't off-limits, and freezer-friendly recipes for those first few weeks of postpartum</image:caption>
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      <image:title>Products - Reshape with Kate Weeks 1-8</image:title>
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