Have an Active Pregnancy
Mama in Motion Course - Learn to manage the aches & pains of pregnancy
Core Connection Course - Learn to engage & strengthen the core for birth while minimizing ab separation
Pelvic Floor Prep - Go beyond just "kegals". I walk you through finding & activating your pelvic floor muscles
Pregnancy Nutrition - Dive into pre-natals, foods that are/aren't off-limits, and freezer-friendly recipes for those first few weeks of postpartum
No more diets that don’t work…
I’ll teach you how to take control of your nutrition. It’s time to improve your relationship with food, enjoy your lifestyle without guilt, and finally feel good in your body. Learn my intuitive approach to nutrition and workout with me at home or in the gym.
Let’s workout…
It’s time to start a solid workout routine you can actually stick with.
Workout with me 4x/week either at home or in the gym. Follow along with video demos!
We’re toning and strengthening our full body with a focus on the peach 🍑
What They’re Saying:
Dietitian & Trainer
Hi I’m Katie! Registered Dietitian, Pre & Post Natal Certified Personal Trainer and virtual nutrition coach!
Struggling to find balance with nourishing your body, feeling like your best self, and living the lifestyle you enjoy?
Let me be your dietitian and trainer to help you finally make it happen ✨
Want More Content?
Head over to @katiefilippi_rd on Instagram for more
Be sure to check out what’s new on YouTube! Search for me: Katie Weykamp