Nutrition Clearly

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Fitness x Health x Lifestyle

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Have an Active Pregnancy

Mama in Motion Course - Learn to manage the aches & pains of pregnancy
Core Connection Course - Learn to engage & strengthen the core for birth while minimizing ab separation
Pelvic Floor Prep - Go beyond just "kegals". I walk you through finding & activating your pelvic floor muscles
Pregnancy Nutrition - Dive into pre-natals, foods that are/aren't off-limits, and freezer-friendly recipes for those first few weeks of postpartum

PICK YOUR PROGRAM

No more diets that don’t work…

I’ll teach you how to take control of your nutrition. It’s time to improve your relationship with food, enjoy your lifestyle without guilt, and finally feel good in your body. Learn my intuitive approach to nutrition and workout with me at home or in the gym.

GRAB YOUR SPOT

gym home workout programs — Let’s workout…

It’s time to start a solid workout routine you can actually stick with.
Workout with me 4x/week either at home or in the gym. Follow along with video demos!
We’re toning and strengthening our full body with a focus on the peach 🍑

JOIN NOW

What They’re Saying:

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CLICK FOR MORE INFO

Dietitian & Trainer

Hi I’m Katie! Registered Dietitian, Pre & Post Natal Certified Personal Trainer and virtual nutrition coach!
Struggling to find balance with nourishing your body, feeling like your best self, and living the lifestyle you enjoy?
Let me be your dietitian and trainer to help you finally make it happen ✨

Want More Content?

Head over to @katiefilippi_rd on Instagram for more

What a fabulous leg workout 🙌
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Which means your buns will be on fire 💀❤️&zwj;🔥 but I do this for you out of love and the pursuit of good glutes 😉
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Don’t forget to have fun with your workouts this week! Find a new playlist, zone out, and g

The amount of love you have for yourself impacts your ability to achieve your health/nutrition related goals
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You can want to achieve more, you can want change, and be better, but you can’t do so without truly loving who you are
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Give yoursel

Can’t wait to do upper body today! 🙌💪
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And this workout was so good I might do it again 👀
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When you get excited about moving your body you know you’re on the right track 😁
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Repeat x4
1️⃣ DB shoulder press 8-10 reps
2️⃣ Laying DB ch

A nutrition hack I used to help me fuel my body without stressing about every little thing I ate…
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Is something called MyPlate 🙌
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This is basically the updated food pyramid but in plate form ☺️
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Make half your plate fruits & veggies a

Full body burn 🙌
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I know getting organized for the new week seems like a useless step - especially if you’re someone who just keeps it all in your head 😅
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BUT - not knowing how you’re using your time is one of THE most overlooked thi

Doing things your own way is both empowering and a little scary tbh
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There’s something comforting in doing what we see others do - knowing that there’s a possibility of seeing results like they have
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But there’s also the realizati

This is the workout I’ve been needing 🙌 I know it may look like a typical one I share BUT my mood going into it was 👌
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I put on a good playlist and just did the work, no second thoughts 🔥
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Repeat x4
1️⃣ Barbell squat (I did it as a drop se

One of the most important things I had to learn in my fitness journey was - flexibility
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Allowing that wiggle room for me to enjoy life and remember that the gym will always be there
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If you don’t have flexibility you’re likely getting

This workout wasn’t my strongest or best tbh 😕 And it’s been a while since I really wasn’t feeling a workout
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But ya know it happens 🤷&zwj;♀️ and these days remind us that it is always a daily effort and showing up for yourself i

The #1 thing to do if you’re new to the gym:
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1️⃣ Get familiar with where things are! Walk around the gym yourself or ask an employee to show you around (they’re happy to give a tour) - I like to know where the free weights, benches, squ

Be sure to check out what’s new on YouTube! Search for me: Katie Weykamp

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