This is the full 8 weeks of Reshape with Kate workout guide! It includes 1 upper body day, 2 lower body days, and 1 optional full body day for a total of 4 workouts. Core work is built into each workout so no need to do it separate. This is the workout style/pattern I personally have followed for years and LOVE doing! I’m so excited to be sharing it with you so you can workout with me.